From improving your health to the "Runner's High", there any many compelling reasons for you to start today. It is estimated that over 3% of the world's population start running to improve wellness and social engagement. Lacing up your shoes has never been easier. Through our top 5 reasons, you too can make a life-changing decision to join one of the biggest fitness activities in the world. So, what's stopping you?

With numerous types of models, arch support and cushioning, you're not alone in finding the right running shoe. They should feel perfect from the minute you put them on. Our simple guide can help find the comfortable combination for your feet, for that ideal run.

An essential part of your sports kit, a sports bra will keep you comfortable and help you give your best performance, whatever activity you are doing. Here are the four things you need to consider to find the right one for you.