From improving your health to the "Runner's High", there any many compelling reasons for you to start today. It is estimated that over 3% of the world's population start running to improve wellness and social engagement. Lacing up your shoes has never been easier. Through our top 5 reasons, you too can make a life-changing decision to join one of the biggest fitness activities in the world. So, what's stopping you?

Shopping online for running shoes that match your feet perfectly can be tricky. Here we show you how one simple test can help you make a more informed decision on your next shopping trip.

An essential part of your sports kit, a sports bra will keep you comfortable and help you give your best performance, whatever activity you are doing. Here are the three things you need to consider to find the right one for you.